You do a really good job of taking care of yourself physically. You work out, you eat right, but that’s not all there is. Your mind needs to be in good shape too. What does that look like? I think it’s different for everyone, so it might take a little experimentation to discover what works […]
Taking Care of Yourself Read More »
I have start of the day and end of the day routines. At the beginning of each day I look at what I’ve planned the night before to see if the priorities are still the same and adjust if something happened overnight that would be cause for adjustment. At the end of the day, I
Start and End of Day Routine Read More »
We all have the same 24 hours in a day, what you do with them determines where you end up in life. So what do you want to do? What do you want to be? You need to make sure you’re planning your day accordingly so you can do and be what you really want.
Scheduling Your Day Read More »
Yesterday I wrote about routine and how it can help you to move forward towards your goals instead of floundering through the day without accomplishing anything. In addition to routine, or action arising from convention or habit, ritual can plan a big part in your success. Merriam-Webster defines Ritual simply: Something always done in a
(of an action) arising from convention or habit. Routine is important because it gives structure & direction to your days. When you have work that has to be done, the routine easy and provided for you. What happens in your free time when you don’t have anything pressing to get done? What do you
My wife and I are into wine. No, not the look-down-your-nose-wine-snob kind of into wine, the kind where we like to drink wine. We like good wine, and we like to try different types of wine. So, sometimes we get a bad one. That is part of the experience though, getting the know the good
Wine, Balance, & Relationships Read More »
Sometimes you need to be someone else’s cheerleader. But being their cheerleader doesn’t mean you won’t benefit too.
Be The Cheerleader Read More »
Today pretty much sucked. To be honest, the last few days have sucked, but today, I was aimless, people were frustrated with me, I was just in a funk. Some days are just like that. Maybe it isn’t limited to just a day, maybe it’s an entire week. You’ve got to be okay with that.
How To Deal With Days That Suck Read More »
I’m sitting here, in a coffee shop, writing. First time doing it too. Before now I never understood why someone would come to a place that is loud, with plenty of other people around, to get something done. My perspective was wrong. It isn’t about getting something done, well in the end it is, but
Get Out Of The House! Read More »